Healthy Recipes
Alison Patrick’s Asparagus Chopped Salad – Ep. 22
Alison Patrick's Asparagus Chopped Salad combines fresh asparagus, garbanzo beans, and vibrant vegetables, paired with oven-baked salmon for a nutritious meal.
Peterson Winery’s Chicken Cacciatore – Ep. 21
Fred and Jamie Peterson share their staple Chicken Cacciatore recipe, combining seared chicken thighs with a savory blend of San Marzano tomatoes, bell peppers, onions, and herbs, all simmered in red wine for a flavorful meal.
Lloyd Noble’s One Pot Pasta with Pancetta, Salad – Ep. 20
Lloyd Noble from France shares his effortless one-pot pasta recipe featuring pancetta, eliminating the need for separate boiling or draining.
Kristin Warzocha’s Mexican Bowl – Ep. 19
Kristin Warzocha's Mexican Bowl is an easy and versatile dish ideal for weeknight dinners. It combines fresh or leftover vegetables like lettuce, peppers, cucumbers, snow peas, and radishes with seasoned hamburger, black beans, and rice.
Sara Continenza’s Beans, Veggies and Rice – Ep. 18
Sara Continenza presents a flexible dish combining black beans, garbanzo beans, and a variety of fresh vegetables like peppers, zucchini, asparagus, and more.
Brandon Chrostowski’s Pasta E Olio – Ep. 17
Chef Brandon Chrostowski brings us his delicious twist on Pasta e Olio—a timeless Italian dish that proves simplicity is the key to great flavor.
Drew Anderson’s Cheesy Smash Burger – Ep. 16
Drew Anderson presents a simple and fast cheesy smash burger recipe, incorporating his own sauerkraut and pickles.
Nathan Rutz’s Farinata – Ep. 15
Nathan Rutz shares his recipe for farinata, a traditional Italian flatbread made from a simple batter of garbanzo bean flour, olive oil, and salt.
Hope Barkoukis’ Chicken, Corn, Black Bean, Avocado Wraps with a Side of Sweet Potatoes – Ep. 14
Hope Barkoukis presents a flavorful recipe featuring rotisserie chicken, black beans, corn, and avocado, wrapped in tortillas and served alongside microwaved sweet potatoes.
Trevor Clatterbuck’s Homemade Pizza with Clean-Out-the-Fridge Toppings – Ep. 13
Trevor Clatterbuck shares a simple homemade pizza recipe that encourages the use of leftover ingredients from your refrigerator.
Mark Trapp’s Omelet for Dinner – Ep. 12
Mark Trapp's dinner omelet combines eggs with seasonal or leftover vegetables like broccoli, onions, mushrooms, and peppers.
Ultimate One Pot Meal – Simple Paella – Ep. 11
We’re cooking up the Ultimate One-Pot Meal: Simple Paella! This easy, flavor-packed dish brings the rich taste of traditional paella with a simplified approach.
New Day Cleveland Show – Farmers Market Salad with Tuna – Ep. 10
As featured on New Day Cleveland on August 14, 2024, this Farmers Market Salad with Tuna requires no cooking—just chopping and assembly.
Chef Karen Small’s Chicken With Potatoes, Broccoli (Optional Tofu) – Ep. 10
Chef Karen Small presents a straightforward dish featuring boneless chicken thighs baked with sweet potatoes and broccoli.
Dr. Betul’s Kisir with Lettuce Cups and Eggs (Optional Chicken, Tofu) – Ep. 9
Dr. Betul shares her mother's traditional Turkish kisir recipe—a bulgur wheat salad infused with fresh herbs, tomatoes, and spices.
Chef Jeremy’s Five Spice Shrimp with Cabbage 2-Ways – Ep. 8
Chef Jeremy's Five Spice Shrimp with Cabbage Two Ways offers a flavorful meal under $25, prepared in one skillet and ready in minutes.
UH’s Lentil Tacos (You’ll Never Know The Meat Is Missing) – Ep. 7
Seasoned lentils serve as the hearty filling, complemented by homemade taco seasoning and fresh pico de gallo.
Chef Ben’s Pizza at Home – Dough, a Vessel for any Whole Food – Ep. 6
Chef Ben shares his homemade pizza dough recipe—a versatile base for any whole-food topping.
Chef Sferra’s Quick Roast Chicken With Lentils – Ep. 5
Chef Sferra presents a quick roast chicken with lentils. The butterflied chicken allows for easy and delicious roasting.
Dr. Bradley’s Last Minute Balsamic Chicken With Pasta – Ep. 4
Dr. Elizabeth Bradley shares her grandmother’s go-to balsamic chicken pasta recipe, a perfect last-minute dish made with tender chicken, tomatoes, onions, and roasted red peppers.